How to stop grey hair?

# Eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.

# Eat foods rich in iron, minerals and vitamin A and B.
Vitamin A - Sources: dark green vegetables & yellow fruits. Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ.
Minerals like zinc, iron and copper - Sources: zinc - red meat, chicken & green vegetables
iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds (Iron Rich Foods)
copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

# Eat foods rich in iodine such as banana, carrots and fish.

- Stop smoking if you have been doing that for a while
- Relax and let go the stress because stress is also one of the reason for premature graying of hair.
- Eat blackberries, pineapples, pomegranates, almonds, and pumpkin seeds.

*Rub Indian gooseberry (amla) mixed in coconut oil (boil some dried amla pieces in coconut oil till it turns black) into the scalp regularly. It can show wonderful results.

*Use almond oil to hair, use mild shampoo, use herbal shampoo, Eating Sesame (Til) seeds daily and applying its oil regularly helps grey hair to turn black.
*Eating Fenugreek (methi) sprouts regularly and applying Fenugreek paste on the scalp an hour before taking bath once in a week helps to overcome grey hair problem.
*Eat protein rich foods as well .