How To Solve The Grey Hair Problem Using Diet Plan?

if the greying is because of nutrient deficinecy, then you need to ensure there is enough protein and zinc in your diet. include an egg, besan , paneer , milk in your diet .

Given below are some tips to treat greying of hair-
*Eat protein rich foods.
*Eat foods rich in iron, minerals and vitamin A and B.
*Rub Indian gooseberry (Amla) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black. Boil some dried amla pieces in coconut oil till it turns black. Apply this oil to prevent hair greying.
*Boil some curry leaves in coconut oil and apply in scalp and hair roots.
*Massage your scalp and hair with butter made from cow milk twice a week.