How to prevent hair loss?

To prevent hair loss here are some tips given below-
* First of all eat a healthy and well balanced diet.Your diet should be rich in vitamins and minerals.so for that include lots of fresh fruits and vegetables in your diet.
* Regularly wash your hair with mild shampoo.
* Take care of your health. Chronic illness, high fevers and infections can contribute to hair loss.
* Apply and massage with oil 1 hr before washing your hair.
* Stress is the main factor for hair loss.So try to manage stress by meditation,breathing exercises etc

Given below are some basic tips to prevent hair loss-
*Overuse of hair dyes, hairdryer and curling iron can aggravate the problem of hair loss, leading to baldness. Hence, do not use such products on a regular basis, if you are facing the problem of excessive loss of hair.
*In case you are coloring your hair on a regular basis, be sure to leave a gap of at least 6 to 8 weeks between each session. This will prevent hair loss. Let your hair turn gray naturally.Else you may use natural products like henna.
*Tight hairstyles such as braids, buns and ponytails can also lead to hair loss. The best way to prevent hair loss is to adopt easy hairstyle.
*Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Include protein-rich food such as low-fat cheese, eggs, almond, beans sprouts, fish, seafood and yogurt in your diet. Soy milk and tofu are smart additions to the diet, as they are enriched with protein.
*Calcium is another important nutrient for strengthening the hair follicles and roots in your scalp. Hence, include food rich in calcium in your diet.
*The next thing to a balanced diet is sound sleep. Do not compromise with seven hours of sleep, because irregular sleeping pattern is one of the leading causes for hair loss. Therefore, make sure that you sleep enough and on time.
*Hair care products should be chosen carefully, because they would directly affect the growth of your hair. Never use harsh shampoos, conditioners or stylizing products, because they would have a negative effect on the growth of your hair on account of prolonged use. If any such product causes hair loss, visit a dermatologist and some products that are suitable for your hair.
*Alcohol and tobacco are the root causes for majority of hair loss problems. Hence, quit habits such as smoking and consumption of alcohol.
*Certain medications can also lead to hair loss. Therefore, consult your physician in case any medicine causes the heavy loss of hair.
*Try to use hair care products that have organic ingredients, like the herbal ones. Since such products contain less harsh chemicals, they are often suggested to people suffering from the problem of hair loss.
*Last but not the least avoid too much of tension and anxiety,as it aggravates the problem of hair loss.
These are some of the basic things that you need to keep in mind to prevent hair loss.

Hi

Biotin is a B-vitamin thats needs to maintain health skin , hair, formation of fatty acid .It also helps with the metabolism of carbohydrates, fats and proteins.Naturally present in foods like :liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms. It is mainly prevents the hair fall & gives healthy hair.