Its very simple ,if you limit the consumption of stain drinks like coffe, tea, red wine.Brush ur teeth after eating especially in the nite & if you eat some stain fruits like bule berries,black berries.One of natural whitening fruit is strawberries , it has whitening agent so rub raw strawberry on your teeth & wash it properly, enzymes in the strawberry acts as whitening agent.Another simple & very effective whitening process is combine of lemon juice & salt to make as paste & brush with that paste & wash it.