How to control hair loss in women?

The other day, my friend complained to me about how much hair she was losing every day. The hair is the crowning glory for any woman and she takes lots of pride in it. Hair loss can be controlled once you know what factors are causing it. First, check your diet and see if your diet contains all the nutrients required for healthy hair growth. Another factor is repeated hair coloring, styling and using harsh chemical shampoos and conditioners that can cause hair loss. Hormonal changes in the body can also lead to hair loss. Eat a healthy nutritious diet, avoid harsh hair treatments and have a check up with your doctor to prevent hair loss.

To control hair loss, it is very necessary to take care of your hair at home. Some tips to take care are as follows-
# Eat healthy diet including green vegetables, dairy products and fruits.
# Always keep your hair clean. It will protect them from dandruff, itching and hair lice, which ultimately results in hair fall.
# Always use the shampoo and conditioner depending on your hair type. As for oily hair, you should use a shampoo, which is meant for specifically for oily hair.
# Give regular massages to your scalp and hair with lukewarm oil at least twice a month. You can choose coconut oil, olive oil or almond oil for your hair. You can even mix these oil and apply the solution on your hair.
# Never comb your hair when they are wet. The roots of the hairs are the weakest when they are wet.
# Drinking coconut water prevents the hair fall.
# Mixture of almond oil, olive oil and castor oil is equally good to prevent and stop hair from further falling.
# Get your hair trim every month so that there are no split ends left.
# Avoid using too harsh clips or bands on the hair. Never make hair too tight.
# Protect the hair from dust and sun. Cover your head while going in the direct sun.
# Boil fenugreek seeds in any of the hair oil of your choice as coconut oil or olive oil. Restrain it and fill it in a bottle. Use this oil to massage on your head. Its very helpful in reducing the hair loss.
# Include iron rich fruits and food helps in preventing the hair fall. Include apples, beetroots and jagary in your daily diet. They are rich in iron so help to prevent your hair fall.
# Eating Amla in any form or drinking its juice too helps in preventing hair fall.
If you follow some of the tips in your regular routine will help you in getting healthy and strong hair.

Hi

Amla is wonderful fruits for hair problems , its internal use as well as its local application on scalp gives good results in hair loss. It stimulates hair follicles thus promoting hair growth and also improves texture of the hair. It also prevents premature graying of hairs and dandruff. Indian women generally use Amla to wash their hairs, which act as natural hair conditioner.