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greying hairs

i am of 30 yrs of age my hairs are greying.i take adequate qty of vitamins and all those stuff coz i am very health consious tell me the way out how i can overcome this problem i will be very thankful to u.
Posted April 13, 2010 at 8:25 AM

4 Posts

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  • Hema wrote
    Posted May 21, 2010 at 5:32 AM
    Hair care 9980897029
  • Posted February 10, 2011 at 5:59 AM
    Hi Sunil,

    Premature greying of hair can be mainly hereditary, but excessive tension, stress or anxiety can also be the cause.

    * Deficiency of nutritients specially copper can reduce the production of melanin.
    * Avoid lot of tea, coffee and alcohol.
    * Eat foods rich in protein, iron, minerals and vitamin A and B.
    * Apply amla mixed with coconut oil to you scalp regularly.
    * Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 teaspoon everyday.
  • Sujeetha Dietician wrote
    Posted February 10, 2011 at 6:07 AM
    Hi

    Archana is right.
    #Amla prevents premature graying of hairs and dandruff. Indian women generally use Amla to wash their hairs, which act as natural hair conditioner.
    #Amaranth is wonderful leafy to prevent premature grey hairs. Apply fresh juice of amaranth on the scalp & hair to retain the black hair & prevents the premature hair.
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