Foods that reduce body heat as well as improve skin

The key to a healthy, longer and happy life holds in some beneficial and healthy juices that not only reduces body heat but also improves skin. According to the nutritionists and dieticians worldwide the list of juices below are the perfect cooler to the above problems:
• Ampalaya (bitter gourd), milk and apple-avoid bad breathe and reduces body heat.
• Ginger, Orange and Cucumber - Helps improve skin texture and reduces body heat
• Pineapple, Watermelon and apple - removes excess salts, nourishes the bladder and the kidney
• Apple, Kiwi and Cucumber- Helps improve normal skin complexion
• Bananas and pears - Regulates sugar level
• Apple, Pear , Mango and mango- Clears body heat, reduces toxicity, decreases blood pressure levels and fights oxidization

@Nishthha
In the summer months the environment is filled with heat and energy. Here is a list of foods which will help to reduce body heat & improve skin as well:
*Juices of grapes, watermelon, banana, jack fruit, lemon and pineapple
*Preparations of sugar, barely/green gram, sharbats, buttermilk with sugar candy
*Cucumber
*Steamed green vegetables
*Rice
*Beans
*Coconut water
*Basil seeds (very good at reducing body heat)
*Fruits - water melon, musk melon, figs, papaya, dates, figs, grapes & sapodilla.

Avoid carbonates & caffeinated beverages & foods of pungent, sour, dry and salty nature.