Benefits of alsi seeds for hair loss

Alsi Seeds or Flax seeds are recommended by many to prevent or curb hair loss. it is because of the high nutritive value found in these seeds. The tiny Flax seeds are a very rich source of Omega 3 fatty acids which helps lower cholesterol levels and the lignans present in the seeds help prevent cancer.People who have dry hair and brittle nails have found that consuming flax or Asli seeds helped them get better nails and their hair growth actually increased. This is primarily due to the presence of Omega-3 fatty acids present in the seeds that help hair growth.

@Anuja
Flaxseeds or alsi seeds are very rich in omega-3 fatty acids. Omega-3 has an anti-inflammatory effect on the body which may prevent a permanent hair loss condition called Cicatricial (scarring) alopecia. This is a condition in which inflammation causes the hair follicles to be scarred and damaged beyond the point of being able to grow healthy hair. Incorporating more flax seed in your diet may prevent or ameliorate this condition.
You can take it as capsules or liquid or apply it topically to the hair.

Above information is useful....Can you suggest how much alsi seeds to consume on daily basis....Do we get alsi oil in the market

Hi dhiraj,

yes flax seed oil is available in the market. if you want to consume flax seeds , you can simply roast some and have a teaspoon of it ever morning on empty stomach. if at all you dont like the taste , you can get grounded alsi and mix it to your flour while kneading.