When To Take Calcium And Magnesium?

Normally Calcium & Magnesium are an essential mineral, used throughout the body to protect and heal. Magnesium is necessary to maintain a healthy system and helps to regulate daily bodily functions.Magnesium aids in the absorption of calcium in the body. The combination of the two elements working in harmony leads to a overall bone health and a number of other beneficial outcomes.

Additional supplements of Calcium and magnesium are suggested during the stages when body's requirement is more as during pregnancy,lactation,childhood and in menopausal women.