Wheat flour is one of the most used and popular food items in Europe. It can be used for a variety of things and it can be made from different items. It is one of the main ingredients used in making bread. Wheat flour is also used in many African, North American, Asian and Latin American cultures. It is good for health and helps in losing weight as well. Wheat can be used to make a whole range of Indian breads as well. These are ideal diet plan options as long as too much ghee or clarified butter is not added.