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Whats Beef?

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by Niharika
Posted August 13, 2010 at 6:57 AM

2 Posts

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  • Lifemojo Expert wrote
    Posted August 13, 2010 at 4:45 PM
    Beef is a meat of Buffalo.
  • Sujeetha Dietician wrote
    Posted May 5, 2011 at 12:50 PM
    Beef is meat of buffalo- Beef is good source of minerals, such as zinc, selenium, phosphorous, & iron. B-vitamins. Beef is not advisable for high cholesterol people & for obesity. Calories in beef - braised, lean contains 315 calories in 140gm.
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