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What's a healthy lunch?

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by Kate
Posted October 6, 2010 at 4:27 PM

2 Posts

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  • Neha Singh wrote
    Posted October 7, 2010 at 3:34 PM
    A Healthy lunch should comprise of well balanced carbohydrate and proteins along with high fiber. You can have any cereal like wheat bran, Rice accompanied by good protein source like pulses and legumes, grilled chicken, fish and egg whites. Add green salad to it.
  • Swati Khanna wrote
    Posted February 10, 2011 at 6:16 AM
    I agree with you Neha.. You can even add some vegetable preparation for the lunch.
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