What To During Morning Sickness?

Morning sickness is very common during pregnancy.* Eat small, frequent meals and snacks throughout the day so your stomach is never empty.
# Keep simple snacks, such as crackers . When you first wake up, nibble a few crackers and then rest for 20 to 30 minutes before getting up. Snacking on crackers may also help you feel better if you wake up nauseated in the middle of the night.
# Try to avoid foods and smells that trigger your nausea. If that seems like almost everything, it's okay to eat the few things that do appeal to you for this part of your pregnancy, even if they don't add up to a perfectly balanced diet.
# Bland foods will also help. Also try to eat food cold or at room temperature, because food tends to have a stronger aroma when it's hot.
# Avoid fatty foods, which take longer to digest. Also steer clear of rich, spicy, acidic, and fried foods, which can irritate your digestive system.
# Try drinking fluids mostly between meals. And don't drink so much at one time that your stomach feels full, as that will make you less hungry for food. A good strategy is to sip fluids frequently throughout the day. You might find cold, carbonated beverages easiest to keep down.
# Aim to drink about a quart and a half altogether. If you've been vomiting a lot, try a sports drink that contains glucose, salt, and potassium to replace lost electrolytes.
# Watch for non-food triggers, too. A warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might set you off. Avoidance of triggers can become an important part of your treatment.
# Nausea can become worse if you're tired, so give yourself time to relax and take naps if you can. Watching a movie (preferably not one about food!) or visiting with a friend can help relieve stress and take your mind off your discomfort.
So,Following this pattern will help to give you comfort from morning sickness

Very well said Eva..thanks a lot for sharing such a useful information..It will help many pregnant women who are having morning sickness.