What to do about swine flu?

1. First know what the signs and symptoms of swine flu are. Having temperature more than 100 degree Fahrenheit or 37.8 degree Celsius.Cough, sore throat, body aches, headache, chills and fatigue. It is reported that diarrhea and vomiting can also be included with the symptoms of illness.

2. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Consider taking a Vitamin C supplement. The healthier you are, the better your immune system will be at defending your body against a virus.

3. If you sneeze, keep a disposable tissue in front of your mouth, after sneezing or blowing your nose throw the tissue away. Wash your hands often, especially if after blowing your nose/sneezing and before you eat. Use a disinfectant when possible or just use soap and water.

4. Do not share utensils or drinks.

5. If used correctly, facemasks and respirators may help prevent some exposure to flu viruses. However, facemasks should be used along with other preventive measures, such as frequent hand washing.

this is an interesting article on swine flu .. im sure it will help ..

http://www.lifemojo.com/lifestyle/all-about-swine-flu-h1n1-2898236

The most important thing to stop swine flu from spreading is to have good respiratory and maintain good hygiene.

Hi Mridula.... Swine flu is similar to any seasonal flu and spreads through air in breathing. And spreads very rapidly from person to person. Wear masks while moving in public places, wash your hands with sterilizer to help making your hands germ free.