What Is Calcium?

Calcium is an important mineral necessary for life. Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life. ninety-nine percent of the body's calcium is stored in the bones and teeth. calcium also acts as an important nerve impulse transmitter. and helps in the contraction process of muscles. vitamin D is essentyial for proper absorption of calcium.

Calcium is a metallic chemical element which appears in great abundance in numerous compounds in the Earth's crust. Calcium is one of the most abundant minerals on Earth, in fact, and it is also a vital component of many living organisms, making calcium very important element of healthy nutrition. Dietary calcium can be found in a number of foods, and also in the form of vitamin and mineral supplements, for people who are at risk of calcium deficiency. In addition to being important for healthy bodies, calcium also has a wide range of industrial uses, both in pure form and in a number of compounds

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Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth, the location of about 99% of the body's calcium. Calcium also helps the heart, nerves, muscles, and other body systems work properly. It is probably best known for its effects in preventing osteoporosis. Your body needs several other nutrients in order for calcium to be absorbed and used properly, including magnesium, phosphorous, and especially vitamins D and K.
Calcium can help prevent or treat the following conditions: Osteoporosis,Hypoparathyroidism,Premenstrual Syndrome, High Blood Pressure,Rickets.

Calcium foods are : Yogurt, plain, Yogurt, fruit, Milk, low fat or nonfat, Milk -whole Cheese, Milk shakes,Salmon,Tofu,Sardines,Collard greens
Spinach,Turnip greens,Okra,White beans,Baked beans,Broccoli,Peas,Brussel sprouts,Sesame seeds,Almonds,walnuts,drumstick leaves.