kids easily get bored with their food. hence you need to provide them with a lot of variety , which is nutritious at the same time. some best examples would be a smoothies, as many kids run away from milk , so you can make it interesting by making a smoothie out of it , by adding one of their favorite fruit. eating the regular roti sabji gets boring to kids , so you can make it to a veg roll, or cut the chapati into various shapes to make it interesting , make sabjis which are more colourful, like palak with a fresh green color. you can also roll kababs or cutlets in a roti. rather them serving them with bread. you can encourage their intake of vegetables as well as fruits by serving a yogurt dip with that, you can also flavor the yougurt with chocklate , vanilla or strawberry syrups or crush.