Stress Relief

Hi George, whenever u r stressed, close ur eyes n do Deep Breathing(slow n natural). This stimulates body's parasympathetic response n brings the feeling of Relaxation.

Being propelled by great ambitions people now a days develope great stress and tension,whose trait are,increasing health hazards,social unrest,decreasing quality of life etc.
For a healthier and harmonious lifestyle YOGAand PRANAYAM offers emotion training and harnessing of the will-power.
Far from being a mere physical or breathing acrobatics YOGA and PRANAYAM not only bring fitness and vigour to the physical body but also harness the will ,calm the mind, stabilise the emotion .
Yoga expand our power of insight ,vision,and analysis manifesting the immense potentialities dormant in us,hence, improving the quality of life and bring health and harmony in the society.

Hi George,
Stress is the most common among all peoples living busy life with no time for proper rest. Whenever you feel stressed out go for a small walk or listen your kind of music. Even researches have shown that early morning yoga or exercises have proved to help those living with stress.