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Shin splint help
how to help shin splint?
by Avantika
Posted December 31, 2010 at 4:05 AM
2 Posts
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Sujeetha Dietician wrotePosted January 27, 2011 at 2:44 AM
Hi
Shine splints can treat by taking break for 10-15mins or change your exercise to low impact which gives your shins a rest. Apply ice cubes for 15 mins to tender area. Ice will helps you to reduce & preventing the swelling. Stretch your leg before & after exercise or sports. -
Bhavini Lad wrotePosted April 5, 2011 at 9:18 AM
Hey Avantika,
The immediate treatment for shin splints is stretching the muscles of front leg. And hold this stretch for 20 counts. Go though this link for further details: http://www.lifemojo.com/lifestyle/how-to-deal-with-shin-splints-718154
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