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Runners marathons
Can you give advice for Runners Marathons?
by Priya
Posted January 24, 2011 at 4:26 PM
2 Posts
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Bhavya wrotePosted January 25, 2011 at 5:02 AM
Training and preparation! They are the key to completing any marathon successfully.
Training
The first and foremost step that you need to take is to identify the foods that you can eat. Foods that are high on proteins and low on fats are ideal. You will have sufficient energy and at the same time not gain much weight. Running and practicing for a minimum of three months is essential. Train yourself and push yourself to the limit during this period.
Mental focus
Mental focus is required to make sure that you are on track and you must keep a clear mind and stay confident of your abilities. -
Bhavini Lad wrotePosted May 24, 2011 at 3:02 AM
Hey Priya,
Bhavya is right, Training is as important as preparing for marathon. Follow this link for further information on running a marathon: http://www.lifemojo.com/lifestyle/tips-for-long-distance-runners-5027080
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