Pranayama to reduce body heat

Heat generates in your body mainly because of your hyperactivity and constant restlessness. Heat is also a result of keeping your body always active in some work or the other. There are food items which help you to cool off your body, but as far as prana is concerned or any other exercises like this one would only help you relieve of your stress and make your body and mind calm and peaceful. This on the other hand has an adverse effect on your body as you would notice that if you usually sweat more than even that would have been reduced to a great extent.

Hey Ritu,
Sitkari yoga is considered to be one of the best yoga to cool down the body heat.
1. Beginners can start with deep breathing practice in sitting position (Padmasana - Lotus, Swastikasana- Auspicious, Vajrasana - Thunderbolt, Any Cross legged position in which the body can be relaxed and spine is erect.
2. Then start inhaling through mouth by rolling the tongue, make sure that the air passing in is cooled via tongue.
3. Initially 4 seconds inhale through mouth while rolling the tongue and exhale for 6 seconds through both nostrils, this can be practiced for about 5 minutes.
4. With practice one can increase the counts to 4:8, or 5:10 or 6:12 seconds

Precautions for this Yoga:
#If you have Low Blood pressure then this pranayama can bring it further down. So you must be careful.
#You may feel little cold or tingling sensation in the throat due to cold air but this is normal.
#Under No circumstances the proportion of the breathing should be forced.
#If you feel dizzy then please stop the practice and continue normal breathing.