Natural ways to help body excrete toxins

Your body is constantly doing that! Oh you want a detoxification. Go for a spa .Get an ayurvedic massage. A proper massage eliminate all the toxins through the skin. You can do that once a year,not more! Drink lots of water. Water carries away all the toxins in your body. Not just plain water, you can also have juices and buttermilk .Go for regular exercise. When you sweat all the waste will be thrown out via the sweat. Practise pranayama for cleaning your lungs and blood. Ayurveda suggest use of purgatives to detoxify you gut; not frequently but once in a while.

@Stuti
Some of the natural ways to detox body are:
*You can do a complete fast. This would entail not eating or drinking at all.
*Reduce your intake of caffeine, grains, carbohydrates and sugar. They make it harder for your body to fully process estrogen.
*Stretch and massage your limbs. This will release acids and toxins stored in your own tissues so your body can eliminate them.
*Grapefruit binds to toxins and helps flush them from your body.
*Garlic increases phagocytosis. This boosts the ability of your white blood cells to fight the effects of toxins in your body.
*Certain herbs are used as cleansing medicines to release and excrete toxins from the body.
*The most common diet is one composed mainly of fruits and vegetables. Preferably these should be raw, unmodified and unprocessed. More water is recommended and complete absence of alcohol.
*If you are unable to have a good sweat for whatever reason or you are unable to exercise, give serious consideration to far infrared sauna therapy to remove body toxins through natural body detoxification.

I agree with both the discussion. In addition, Exercise is one of the best ways of detoxification process. As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs & muscles. Exercise also helps lymph fluids circulates the body which removes toxins & other harmful materials. Different types of exercise are there to remove the toxins from the body. As you do aerobic exercise you build up a sweat & toxins are released through the pore of the skin. Exercise also helping to lose weight by reducing the fat in ur body by this way of removing toxin from the body.