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Natural Laxatives for Constipation

For most people, especially those under the age of about 75, laxatives are needed in a short course. OTC Laxatives can help relieve and prevent constipation. But not all of them are safe for long-term use. Overuse of certain laxatives can lead to dependency and decreased bowel function. Ever heard of natural laxatives?...more
Posted May 1, 2009 at 4:06 AM

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  • Sujeetha Dietician wrote
    Posted January 4, 2011 at 2:10 AM
    Hi

    Nice information.You can include some more tips .
    Natural laxatives for children : 1.Purnes are notorious for relieving constipation – boil purnes to soften skin for small children . 2.Flax seed –boil 2 tbsp of flax seeds in 2 cups of water & mix with milk. There is no side effects but make sure if you have allergic to this better avoid. Give them more fluids in the form of juices , soups,etc.
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