Back pain in the lower left side region can be quite difficult and irritating to deal with. Back pain in this area is usually caused by bad posture or because you are sitting in one position for many hours. My husband sits in front of the computer at his office for 12 hours a day and he always complains of back ache at the end of the day. Moving your muscles and exercising or stretching every hour is very essential to get rid of this problem. Obesity, over exercise and lack of exercise is also another cause for pain in the lower back
Bhavini Lad wrote
Posted March 30, 2011 at 6:43 AM
Hi Lehar, Left low back pain could be because of sudden jerky movements, over training of back muscles, lower back stiffness, etc.
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