Carbohydrates as most know are one the most utilized molecules in the human body and also energy dense. Consequently when calorie intake is to be reduced special care is taken to limit the amount of carbs taken it. Not only for people dieting but in general, low carbohydrate diets like South Beach and zone are gaining popularity, and it was only a matter of time before the stores were flooded with low carb claiming foods. Among them most popular seem to be cereals, which can be easily replace existing ones as there hardly any difference in presentation or taste. There are many popular brands of cereals available at your nearest stores.