Loki

If you're looking to lose weight fast, then bottlegourd has to be on your diet list. Bottlegourd juice is not only notorious but helps reduce hunger pangs, helping you to stay on your diet longer. Bottlegourd is also known to cure urinary tract disorders. Bottlegourd juice is also effective in treating diabetes or excessive diarrhea and serve as a thirst quencher during the summer months. Not only that, it also helps prevent fatigue, and keep your body cool. Atudies have shown that bottlegourd is also effective in treating epilepsy, insanity and other nerve disorder disease. And in case you're having a trouble with premature greying, one glass of bottlegourd juice a day, will keep grey hairs away.

@Arundhati
Bottle gourd is a yellowish green vegetable, having the shape of a bottle. It has white pulp, with white seeds embedded in spongy flesh. It has numerous health benefits:
*It is low in fat & cholesterol but high in dietary fibers.
*It is rich in iron and also has vitamins C and B complex.
*Its high water content makes it very cooling.
*The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest.
*It is also effective against constipation and other digestive disorders.
*It is very valuable in treating urinary disorders.
*It serves as an alkaline mixture for treating burning sensation in urinary passage due to high acidity of urine.
*This vegetable is very good for balancing liver function.
*Bottle gourd juice once daily in the early morning for treating Graying Hair.
*It is importance in treatment of Blood Pressure and Heart disease.