Kinds of fruit juices

People feel refreshed after having fruit juices but if you are diabetic, you need to be aware that all processed or canned juices have high sugar content. It is best advised to have the fruit as a whole as it has less juice and more fiber. If you want to have a fruit juice, preferably make it at home. The best juices for diabetes are
• Lemon juice - many people with diabetes have lesser amount of stomach acid, the acidic content in lemon helps you neutralize that loss.
• Apple juice with the pulp (contains fiber), carrot juice (raw carrot) and even tomato juice is good.

@Nishthha
For the diabetic, carbohydrates are the major concern when selecting juices. Fruit juices contain both sugars and carbohydrates, which must be measured to determine proper juice servings. When selecting juices it is important to understand the role of carbohydrates and proteins and how they work in your diet. Always read the container label, as carbohydrate content can vary for different juices.
There are many reduced-sugars or no-sugar-added juices on the market today, such as cranberry, orange, apple and mixtures of various fruit juices. These options can make the selection of juices for diabetics easier. Other juices diabetics enjoy are pineapple, raspberry and pear. Whenever possible, always choose unsweetened fruit juices. For the diabetic no specific juice is exempt; however, "exchanges" for other foods may be necessary to level out sugar and carbohydrate intake.
It is always better to have fresh fruits rather than canned fruits, fruit juices or dried fruit.

Mix fruit juices

Including fruit juices in meal planning, often eliminated by the diabetic, is an important part of daily nutrition.


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Kind of juices that are effective for daibeties are neem juice, amla juice , karela juice and jamun juice.

Hi,

fruit juice contains lots of sugar, healthy kids are better to eat the fruit that is squeezed to make the juice as they also get the fibre.

For more details visit:megajuicing.com