Is Honey Good For Your Health?

Honey has many health benefits-
# Honey is beneficial to athletes by reducing fatigue. Honey is good source of glucose and fructose.
# Honey is a good source of antioxidants. They play a big role in the prevention of cancer as well as heart disease.
# Honey is also be good for your skin. It has the ability to attract water. You can use honey instead of alpha hydroxy masks because if its high content of the acid. It is also safe for sensitive skin.
# One can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, Mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
# If you have a sore throat, take some honey. It may not heal your sore throat but it will make it feel better as it heals. The taste may also take your mind off the pain.
# It is also considered that honey diluted in water helps with your stomachaches and dehydration.
# It also helps in treatment of ulcers.

Honey is indeed very good for the health. But it should be completely avoided by diabetics as it is high in simple sugar and has a high glycemic index.

Hi

Honey is natural sweeter which has many health benefits ( as pranita mentioned). It is not good for diabetes, who wants to loss weight because it is high glycemic food.