Is eating soaking overnight badam good for health?

Hi Deeksha

No doubt, Soaked almonds digest easily & it is soft to chew. It reduces phytic acids. It is very good for skin.

@Deeksha
Soaking almonds in water overnight is the best way to eat almonds because of the following reasons:
*All almonds have the protective brown skin which contains the harmful tannic acid and enzyme inhibitors. Soaking removes these inhibitors making the nuts easy to digest and releasing their full nutritional value. Phytic acid is also reduced, which is beneficial for the digestion as it inhibits the absorption of important minerals.
*Having soaked almonds is highly beneficial in pregnancy. The nutrients present in almonds are beneficial for the pregnant women as it provides energy to the body.
*Having five to six soaked almonds every morning improves the memory as almonds are rich in fatty acids which are known to improve memory and increase intelligence.
*The almonds soaked in water or milk are extremely soft are easy to digest and the nutrients are easily absorbed. Soaked almonds are easy to chew also.
*Soaked almonds are also good for enhancing the health and glow of the skin.