Cereals like oats flake,wheat flakes,corn flakes are very healthy.and considered as a good breakfast to start your day.
Priyanka Bhawalkar wrote
Posted February 5, 2011 at 3:09 AM
Whole grain cereals are healthy.
Sujeetha Dietician wrote
Posted February 5, 2011 at 3:38 AM
Hi
Of course, Whole grains cereals like corn flakes, oats, muesli, puffed rice, riceflakes, steamed corn, etc which is good in fibers, b- complex vitamins, minerals.
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