Increase bone size

Definitely, the size of the bone can be increased by the usage of calcium supplements. These calcium supplements help increase the bone density of the bone and strengthens it as well. This reduces the risk of fracture and ensure that the growth is normal and there are no disorders such as osteoporosis. Increasing bone density also helps avoid later complications in children and adult alike. The calcium supplements increases the bone mineral content and increases its density. So if you're still thinking whether or not to start taking in calcium supplements, it's never too late to pop in a calcium Sandoz.

Hi Neha,
Of course calcium supplements can help increasing bone density. The two main forms of calcium in supplements are carbonate and citrate. Calcium carbonate is more commonly available and is both inexpensive and convenient. Both the carbonate and citrate forms are similarly well absorbed, but individuals with reduced levels of stomach acid can absorb calcium citrate more easily. The body absorbs calcium carbonate most efficiently when the supplement is consumed with food, whereas the body can absorb calcium citrate equally effectively when the supplement is taken with or without food. But rather taking supplements go for natural calcium sources like yogurt, cheese, milk, etc. Ask doctor about the amount of calcium to be taken per day.