How will tennis benefit me physically?

A game of tennis is a great way to tone up your body. An hour’s game burns up 600 calories in men and 420 calories in women. Calorie burn off is not the only advantage. Playing tennis improves hand-eye coordination and strengthens your arms and legs. Playing tennis regularly tones up your muscles and improves body flexibility as you use several different muscles in your back, shoulders, legs and arms. Sweating it out at the tennis court is a good way of working out your stress. This leads to physical benefits including lesser risk of blood pressure or heart ailments. So go ahead and fix up a tennis date for the weekend.

Some of the health benefits of playing tennis are-
# ncreases Cardiovascular fitness: It helps in burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Since it is a high intensity sport, it helps your heart to pump the blood more efficiently.
# Increases body strength: It is also a very high impact sport which involves a lot of exertion and movement. This increases your hand and leg strength. The high impact nature of the sport results in stronger bones and toned muscles.
# Increases general body coordination: It is indeed a sport that involves the entire body coordination. You have to move into position and then adjust your upper body and feet, and transfer body weight to hit the ball successfully. This increases your reflexes and gives you the ability to accelerate quickly.
# Increases Flexibility: It involves a constant movement which results in making your body more flexible and more stretchable.
# Extremely good for weight loss: This sport is perfect for someone who is tired to go to the gym and wants to try something different. Men can burn up to 560 calories an hour, women up to 420 calories an hour.