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Lifemojo Expert wrotePosted July 13, 2010 at 7:26 AM
Treadmills are one of the most common exercises equipment. Treadmills come in two basic varieties: manual and motorized. Knowing about treadmill properly can help you get a safe and effective workout.Before you start go through the USER MANUAL after that get familiar with the treadmill's control panel especially emergency stop.Start by walk by setting a normal speed, say 5 km/hr to start off. Make use of handrails if you are not confident enough to balance, but don't make it a habit. It is just meant for beginners.Once you get accustomed to it go for jogging or running,choose a preset program, inclination etc.Before you stop slow down gradually. If case of discomfort push the emergency button. -
Bhavini Lad wrotePosted February 12, 2011 at 4:21 AM
Hi Ashima,
Lifemojo Expert is right.
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