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How to Treat Neck Pain?
Your neck contains muscles, bones, nerves, arteries, and veins, as well as many ligaments and other supporting structures. Many conditions can cause pain in the neck and shoulder area. Some are life threatening (such as heart attack and major trauma), and others are not so dangerous (such as simple strains or contusions)...more
Posted August 4, 2009 at 6:09 AM
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Bhavini Lad wrotePosted March 14, 2011 at 4:15 AM
Hi,
A nice article with some useful tips. Also, to prevent neck pain, its better that you do frequent neck movements like neck circles, neck stretches, side bending, front bending in every 1-2 hours of your office work. This would help to prevent neck stiffness.
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