You can have diary products which enriched with probiotics. Also their are supplements available in the markets. But have under proper medical consultation.
Sujeetha Dietician wrote
Posted May 25, 2011 at 5:11 AM
Probiotic foods is food that contains live & good bacteria which is more beneficial & not harmful for health. The best probiotic food are yogurt, curd, buttermilk, chocolate, tofu, many other baby foods, etc. By following foods you can take & get more benefits to ur health.
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