How to stop mucus production

Mucus is sticky yellow or green substance that results from excessive smoking or bronchitis. To stop mucus production; you need to quit smoking if you smoke. Avoid consuming dairy products as they contain casein that actually increases mucus production. Steam inhalation with sage or Eucalyptus oil will help break up the mucus. Drink lots of fluids and water as it help thin the mucus and aid expulsion. Wasabi, horseradish and hot mustard can loosen the mucus. There are many herbal remedies that will successfully remove mucus production. You can also check with your doctor and ask him to prescribe some good medication that will help mucus production.

@Surabhi
There are a number of ways to prevent mucus production which includes:
*Inhale steam from a tub of boiling water or hot shower to loosen mucus in the throat and sinus congestion.
*Drink at least eight glasses of water daily to loosen phlegm and thin mucus-it is also good for your overall health.
*Gargle regularly with warm water and salt.
*Add a few drops of eucalyptus oil to a vaporizer to loosen phlegm and relieve congestion.
*Avoid eating foods such as dairy products, meat or fried foods that increase mucus production.
*Drink hot liquids such as herbal tea or chicken broth to moisten the airways and break up the mucus.
*Add a teaspoon of turmeric to half a glass of milk - turmeric contains antiseptic properties that fight infection.
*Use a humidifier or cool mist vaporizer in your bedroom at night to thin the mucus - this helps to moisten the air and is particularly helpful during winter.
*Limit exposure to irritants such as household cleaners, paint fumes, chemicals or cigarette smoke.
*Stop smoking as it irritates the throat and worsens respiratory conditions.
*Eat spicy foods, horseradish or hot chili peppers to loosen mucus.