Start small, but keep walking. Goals donât necessarily have to be big ones. When you set your goal too high, you might find it too overwhelming and time consuming and just give up, or make another one, just as big. Itâs akin to quitting cold turkey â there are setbacks.
Be positive when stating your goals. Instead of saying, âI am not going to miss my exercise routine today,â say âIâm really busy, so Iâll probably just make time for 20 minutes on the treadmill.â Stating your goal positively will help you view it as a good thing to do, and not as a byproduct of what you had to avoid.