How To Relieve From Stress?

1)Meditation: Meditation is great not only for stress relief, but also for muscle relaxation.(2) Sleep:Getting enough sound sleep has a profound impact on your stress levels, immune function and disease resistance.(3) Listen to Music: Whether you are stuck in a traffic jam or getting ready for a tough day at work, listening to your favorite music is a great method of reducing stress and relieving anxiety.(4) Take a Bath: Put on some soft music, light a candle and enjoy a nice warm bubble bath.(5) Engage your senses: Certain scents can have a calming, relaxing effect on your state of mind. You can try placing lavender or lemon.(6) Laugh: Laughter cuts stress and promotes relaxation.(7) Exercise: Exercise will revitalize your body and mind and you'll be ready to face anything.(8) Massage: A full-body massage helps to release the tension and pain from the taut stressed out muscles.(9) hink Positive: Optimism can counteract the negative impact stress, tension and anxiety has on your immune system and well-being.(10) Get closer to nature and spirituality. Go on a beach and just close your eyes and try listen to the wave sounds. Take a walk without the footwear and feel the soft sand on your feet

STRESSED when spelled backwards forms the word DESSERTS. I hope you got an idea what to do the next time when you get stressed.. :)

Hi Mridula,
I feel Lifemojo expert has given a complete guide to relieve stress, but I feel everyone has different response to stress and one need to develop his or her own stress coping strategies. These strategies can be one of the above listed or something else.