To reduce fat on the shoulder, we need to do more of resistance training exercises like , Shoulder lateral raises, shoulder raises, Military press, overhead press etc. These are the exercises which will help to increase muscles mass and reduce shoulder fat so as to reduce the thighs. We need to do these exercises atleast for 30 min, 5 times a week. Also we need to do some cardio exercises too like swimming, Running, Jogging, Brisk walk ,etc. so as to reduce fat from the body.