Hey...Why don't you get committed to your diet plan? You make excuses not because of any external factors but because of your lack of commitment. There is no 'tomorrow' in diet plans, there is only 'today'. To start a diet plan doesn't mean that you get deprived of good food. Diet plan is only about healthy eating practices and healthy food. Of course, you should refrain from all processed foods and artificial and canned foods and stick to natural foods like whole grain cereals, vegetables and fruits Even if you eat from outside, stick to low fat and nutritious foods.