how to measure fluid or water retention

Hi,

Fluid retention in the body can be measured in a very simple way...

Have a normal diet as you are having and check your weight the following morning empty stomach.Then the next day consume very less amount of salt or saltfree diet & check your weight the next morning again empty stomach.you can very well see the difference..And the difference is only the water weight in your body..

well said priyanka, that's the correct way to check water retention if presnt in your body.