How to make a healthy salad?

use all fiberous items like cucumber, tomato , cabbage, carrot,olives , onion, sprouts , broccoli, lettuce leaves , fruits like orange , pineapple , apple, fresh cherries or berries , and make sure you use a healthy dressing like curd, lemon etx instead of the mayonnaise or the oil dressings used generally. use minimum salt , sugar, and add herbs like cardomom, black pepper, cinnamon, basil, ginger,chilly, origano.

Most salads start with a pile of greens. Since greens are low in calories and are a good source of fiber, it's a great way to add volume to your meal without adding a lot of calories. There are different varieties of lettuce, such as iceberg, leaf, spinach, escarole, romaine, or butter.

In addition you can add steamed corn,steamed broccoli etc to add variety to the salad.