How to loss weight in one week?

We can loose weight in one week but only thing is we need to loose it in a healthier manner. So to loose weight in a healthier manner we can take care of our diet and our exercise pattern. One pound of fat contains 3500 calories so targeting a deficit of 600 calories a day either by taking less calories in diet or by burning more calories in exercises. Crash diet is not a healthy diet as it will make a insufficiency of nutrients which leads to loosing of lean muscle mass. So its better to loose slowly but healthier way. Exercises includes resistance exercises and cardio exercises . Cardio exercises includes Swimming, Jogging, Running, Skipping, etc. And resistance exercises includes Squats, Lunges, Push ups, Rowing, Back strengthening exercises ,etc. We need to do these exercises atleast for 45 mi 5/week to get a better results.

You can lose up to than 1/2 to 1 kilo a week. By having proper diet combining it with 1 hr of exercise regularly.

Hi Nandini,
Its better to loose not more than half a pound in one week. According to me Cardio activities plays an important role to normalize your body fat percentage. Cardio activities includes exercises like brisk walking, jogging, running, skipping, swimming, etc. These all activities would work on to burn calories and thus reducing down your body weight. We need to do these activities for atleast 45 min for better results. Proper cardiovascular exercises should be combined with weight training in order to achieve maximum weight loss.