How to lose weigh quickly?

Loosing weight so quickly is really not healthyargeting 3-4 kgs in a month is a healthy weight reduction. Better to loose weight in a healthy way by doing proper form of exercises and following proper healthy diet. Healthy diet will help reducing weight but by keeping daily nutrients in a diet. Crash diets will lead a lack of nutrients in our body. Exercising will help burning more calories ,so as to reduce fat %. Also exercising will make us fit too. 3500 calories makes a pound so making a deficit of 500 calories a day may lead to loose a pound at a end of a week. So, just try going slow to reduce weight so as to get good better results.

All fast weight loss diets just don’t work – in the long-term – because they all involve the same ‘recipe’: STARVATION (which is the fastest way to lose weight)! And you don’t need to be Einstein to work out that depriving your body of the very things it needs to survive is a good idea.

The whole point of losing weight is to get to a healthy level and keep it there. Permanence is the key word here. Whether you need to lose weight for health reasons, or are simply wanting to get slimmer for that wedding dress, the ultimate goal has to be a long-lasting result, doesn’t it? Otherwise, what’s the point of bothering? Some people might say, “Well, surely making a start is good? It is a good stepping stone?” But in fact research has proven that when the quick-fix doesn’t work, then inertia, and apathy sets in, which prevents those people from ever contemplating making another go of it. The bottom line is there is no substitute for a good, well-planned weight-loss regimen specifically formulated for you by a nutrition specialist, or professional dietitian that will stimulate weight loss in a way that is manageable, and maintainable.

In addition follow these simple tips:
find out how many calories you need (BMI)
Eat 5 servings of fruits and vegetables every day
Watch for portion size
Do not skip meals
Go for whole grain cereals
Don't be overly restrictive
Read the food labels to check levels of calories and fat present in it.
Watch for sugary drinks
Keep a food diary
Exercise regularly.