How to lose water weight and?

# To lose water weight naturally you should first of all cut down the sodium intake.When you eat lots of sodium, your body will retain more water. Try cutting back on sodium and heavily processed foods. Also try to use more natural salt, like sea salt, rather than the heavily processed table salt.
# Start taking more fruit and vegetables to your diet. Fruits and vegetables help cleanse the body, which will help you lose retained water as well.
# If you already drink the 8 glasses of suggested water per day, try to drink 2 more glasses of water, or instead you could drink 100% fruit juice which is mostly water. If you workout a lot, you should always be sure to drink extra water when you workout that isn't included in the 8 glasses per day rule. Otherwise you most likely will dehydrate your body due to the water you lose when sweating.So including more water will help in lowering the water retention.

Drinking plenty of water, reduce sodium intake, exercise regularly will help to lose the extra body water weight. Also regular exercise will help you in doing so.