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How to lose ur stomach?

by Nicholas
Posted November 6, 2010 at 2:59 PM

1 Post

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  • Stuti A wrote
    Posted November 8, 2010 at 5:56 AM
    Why do you want to lose your stomach?  Did you mean stomach fat? Losing weight is a slow and tedious process and you should not be expecting miracles to happen overnight. I know this may sound clichéd but dieting and proper exercise are the best ways to reduce weight. Alcohol is a major contributor to weight gain and if you drink regularly I suggest you cut down on that. Apart from that regulate your food intake and switch to a salad or cereal diet. This helps a lot. Also get good amount of daily exercise. Hope things work out. Good Luck
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