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Forums › General Health › How to lose lots of weight in a week?

How to lose lots of weight in a week?

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by Kate
Posted September 6, 2010 at 4:01 PM

2 Posts

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  • Lehar wrote
    Posted September 8, 2010 at 6:59 AM
    Losing lots of weight in a week is not possible and not advisable as well.You should target to lose 1/2 to 1 kg in a week which is safe weight loss and also easy to maintain by combine healthy and balanced diet along with regular exercise for about 30-45 minutes a day will help.
  • Hamayun wrote
    Posted February 11, 2011 at 1:43 AM
    but sometime you are in hurry so u can lose it by having hard working in exercises etc
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