How To Lose 16 Kg Postpartum?

To reduce postpartum weight, stick on to protein and less of carbohydrate.

If you are not breast-feeding then don't rush out and start dieting. Instead, for the first three months or so after the birth, concentrate on healthy eating, and develop your own exercise plan. Then, when your body has begun to recover and when your period has returned to normal, start following a healthy, low fat weight-loss plan and you will lose weight just as easily as the next person.