How To Loose Rapid Weight?

there is no shortcut to weight loss. it should be a balance way, where in you dont do any thing crash to hurt your health status.weight loss is possible when you control the quantioty of inake of calories as well as the source of these calories , moreover , burning these intaken calories by oing good cardio exercises. and improving you habits

You can not lose weight rapidly.For that you need to keep patience.You can lose weight by having healthy balanced diet and regular exercise.You should keep a target of losing weight not more than 2-4 kgs in a month.As it is a safe weight loss and also you will be able to maintain it.