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How to Lift Heavy Objects Safely?

Lifting is strenuous and it requires proper training and technique. By lifting with your large, strong leg muscles instead of the small muscles of the back, you can prevent back injuries and reduce lower back pain. Here are some tips to help you lift safely...more
Posted December 17, 2009 at 5:30 AM

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  • Bhavini Lad wrote
    Posted March 14, 2011 at 4:34 AM
    Hi,
    Really a nice informative article.
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