How To Keep Yourself Warm In Winter At Home?

To keep yourself warm in winter apart from woolen clothes and blankets you should consume the following things which will also help you-
* Ginger: You can have it in the form of ginger tea,in chutney or add it to soups or cooked vegetables.
* Garlic: It is not only effective as a cholesterol lowering agent but also as a warming food. Winter is also a bad time for people having bronchitis and asthma. A wonderful remedy for them is to substitute a heavy dinner with a black channa soup with lots of vegetables and curative garlic for the zing!
* Til (sesame seeds): Both black and white til have been known to provide heat to the body after digestion. That is exactly why til gajjak, rewari, til laddus are standard winter groceries.
* Cinnamon: Pulaos and Biryanis taste awesome when you add cinnamon sticks to them
* Onion: Have it as a hot French onion soup or add it to curries.
* Cumin seeds: Add it to flavor green veggies or simply garnish the rotis with it.
* Pepper: It is excellent for asthmatics; you can simply sprinkle some on your breakfast omelette.
* Clove: A great mouth freshener and it is also known for its antiseptic abilities.
* Fenugreek: Have 1 teaspoon pre-soaked methi seeds early morning; really good for diabetes.
* Almonds: Have 10 soaked almonds in the morning.
* Millets: Bajra, jowar rotis with green saags; simply delicious! (makki ki roti with sarson ka sag was invented for a reason). However, people with gas and flatulent tendency should go easy on it.
* Fruits and Vegetables: Winter is the time when warming foods are in abundance. Fruit chat of like oranges, plums, peaches is most welcome. Also, you can make a salad of carrots, oranges, beetroot or just make a vegetable punch.
* Peanuts: we all love it! But because it is very gaseous, avoid over consumption.
* Honey: You should switch to this natural sweetener; great complexion is an added bonus.
So consumption of these thing will keep warm from inside.

Its really a great information. Thanks for sharing this.